Coaching Services
Dating and Relationships
Dating and relationships can feel confusing, discouraging, or effortful, especially when advice is contradictory or overly simplistic.
Coaching in this area may include:
Understanding patterns in dating or attraction
Clarifying values and boundaries
Communicating needs more clearly
Untangling shame, anxiety, or self-doubt around intimacy
Examples of questions we might explore together:
“Why do dating apps feel so draining or demoralizing for me?”
“How do I talk about sex or needs without feeling awkward or pushy?”
“I want connection, but something keeps getting in the way. How do I understand that?”
This work is not about scripts, tricks, or optimizing performance. It’s about clarity, self-understanding, and making choices that feel aligned.
Couples and Ongoing Partnerships
Sex and intimacy change over time. Many couples struggle not because something is broken, but because expectations shift, communication stalls, or stress accumulates.
Coaching with couples may include:
Navigating desire differences
Talking about sex more openly and safely
Rebuilding trust or curiosity
Understanding how stress, life changes, or health impact intimacy
Examples of questions we might explore:
“Why does our desire feel mismatched, and what can we do about it?”
“How do we talk about sex without it turning into conflict?”
“What does a satisfying sex life look like for us now?”
The goal is not to return to a past version of your relationship, but to understand where you are and decide how you want to move forward together.
Desire and Pleasure
Many people seek coaching because they want sex to feel more alive, accessible, or authentic. That might mean understanding why desire feels inconsistent, learning how arousal actually works, or giving yourself permission to want what you want. This can include curiosity about expanding pleasure or exploring interests that fall outside the mainstream, such as kink, power dynamics, or other alternative lifestyles.
This area of coaching offers space to explore pleasure with curiosity rather than pressure.
Coaching for pleasure may include:
Understanding systems of desire and arousal, including how stress, context, identity, and health affect them
Untangling shame, expectations, or “shoulds” around sex and pleasure
Exploring what pleasure means for you beyond scripts, roles, or performance
Examples of questions we might explore:
“Why does my desire feel unpredictable or hard to access?”
“I’m curious about certain fantasies or kinks, but I don’t know what they mean or how to approach them safely.”
“How do I explore pleasure in ways that feel affirming, rather than pressured or performative?”
“What does a satisfying sex life look like for me, not compared to anyone else?”
These explorations are always approached with care, consent, and reflection, not as something to rush toward or prove. The focus is on agency, informed choice, and creating a relationship with pleasure that feels supportive rather than demanding.
What a Session is Like
Sessions are 60 minutes and conducted virtually. Coaching is conversational and collaborative. There is no expectation that you arrive with perfectly articulated goals, and no requirement to commit beyond one session at a time.
Some people come with a specific question. Others come with a sense that something feels off but isn’t yet clear. Both are welcome.
Rates and Scheduling
60-minute individual coaching session: $125
60-minute couple’s coaching session: $150
I use a flat rate for sessions rather than package discounts. This is an intentional choice, meant to avoid advantaging people with greater financial resources and to keep access as equitable as possible.
There is no requirement to purchase multiple sessions. Some people benefit from a single conversation. Others choose to work together over time.
If you’re curious about whether coaching might be a good fit, I offer a free 15-minute discovery call to ask questions and get oriented.